Mindset

You Didn't Fail, You Just Didn't Stop Soon Enough

Why Weight Gain Should Be a Part of Your Plan

GET TO vs. GOT TO

How We Predict Your Lowest Weight Each Week

You Might Need to Raise the Stakes This Year

Quitting Becomes a Habit

Is Activity Important for Weight Loss?

Your Weight Won't Make You Happy but Happiness Can Affect Your Weight!

It's Okay to Change Your WHY!

As you grow, your mindset and values changes and that's okay! Your WHY will change as you change - that's life.