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Can You Drink Alcohol and Lose Weight?

Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.

Staying Fit While Single - From an ETP Coach

Justan talks about the misconceptions her dates have had related to her physic. It's not only funny but so relatable.

Ideas to fill in missing macros

This is a short download to fill in macros that are missing or when you are planning for the day going forward.

This SMALL change is likely the biggest advancement in dieting

As most people know eating less is good for weight loss but how much and how should you do it? This article walks you through the biggest change in how to diet (and it's really only been introduced to the mainstream in the last 10 years)

Carbs that make you leaner and HOW!

Carbohydrates have gotten a bad wrap lately, in this article I go through Carbs that not only HELP but can actually contribute to your leanness in various ways

Should you eliminate dairy from your diet?

One of the most simple ideas in nutrition is suddenly very complicated. Should you or should you not eliminate dairy from your diet? Here is the answer....

How to lose the weight you don't want....AND keep the weight you do (and possibly build more)

The goal of weight loss is to lose the tissue you don't want but to keep and build the tissue you do want. In this article I break down how to accomplish that in various stages.

Tips and Tricks on staying weight stable when you aren't dieting (ETP podcast and transcript)

This is a podcast and transcript where we went over staying weight stable when you aren't dieting

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