Nutrition

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

The top five reasons we struggle to lose weight as we age. This info may surprise you.

Eat To Perform exists because of this woman, Lovetta Blalock.

The start of Eat To Perform was inspired by Paul's grandmother, Lovetta Black. Here's the story...

Can You Drink Alcohol and Lose Weight?

Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.

Coach Sarah

It's not the Processed Food (or even the Fast Food)

We are seeing some of the highest rates of obesity in the history of our nation and some good intentioned people are giving some bad advice. The concept of good and bad foods isn’t helpful. If it were, this problem would already be solved. Learn why the problem isn't the Processed Food.

Paul Nobles Jr

Five Things you NEED to know about Menopause

I am a high performance nutritionist in her 60’s, I went through menopause a while ago. Learn how I maintain my health with the challenges that menopause naturally brings.

Dr. Susan Kleiner

It's Rarely Just the Calories and More People Need to Talk About That

Being in a deficit is not the problem. The real problem is how we are approaching the topic of mental health. Read on...

Paul Nobles Jr

For Fat Loss Follow These Three Steps and Reset EACH WEEK

This is a small view on how to attack your week for the best results in Fat Loss.

Paul Nobles Jr

I Hate Diets Too and Am Here for Fat Acceptance (but let's not stop there)

Dieting sucks. Fat and body acceptance are a positive start to healing but it's not the finish line. Read on to understand how mindset is one of the biggest pieces to healthy living.

Paul Nobles Jr