Exercise

Friendly Reminder: What You See on Social Media is but a Split Second in Time

Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.

Coach Sarah's Response to Women Not Wanting to Get Bulky

Coach Sarah talks about why lifting heavy and resistance training are so beneficial for developing muscle. Developing muscle = Toning Up.

The number that defines me is the weight on the bar

I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar

Five Things you NEED to know about Menopause

I am a high performance nutritionist in her 60’s, I went through menopause a while ago. Learn how I maintain my health with the challenges that menopause naturally brings.

The Problem with Reverse Dieting

Each Week Starts a New Fight

We Don't Have an Obesity Problem. We Have a Fitness Problem. Here's Why...

Is Activity Important for Weight Loss?

Diets Fail Because the Margins are Too Small!