Blog

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

The top five reasons we struggle to lose weight as we age. This info may surprise you.

Paul Nobles Jr

Why Your Body Hurts So Much After Working Out

Find out why your body hurts so much after working out. The big take away from this, DO NOT UNDER EAT!

Paul Nobles Jr

TAKE A BREAK!

Take time for yourself, take time to just be, take time to slow down and concentrate on your mind.

Paul Nobles Jr

Eat To Perform exists because of this woman, Lovetta Blalock.

The start of Eat To Perform was inspired by Paul's grandmother, Lovetta Black. Here's the story...

Paul Nobles Jr

Friendly Reminder: What You See on Social Media is but a Split Second in Time

Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.

Coach Sarah

So You Chose to Go Off Plan on Friday Night...

You have two choices when you go off plan on Friday night. Read more here...

Coach Sarah

Coach Sarah's Response to Women Not Wanting to Get Bulky

Coach Sarah talks about why lifting heavy and resistance training are so beneficial for developing muscle. Developing muscle = Toning Up.

Coach Sarah

Can You Drink Alcohol and Lose Weight?

Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.

Coach Sarah

The number that defines me is the weight on the bar

I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar

Coach Cindy