Blog

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

Your workout program should give you confidence, not tear you down. Training with passion will help you succeed in your weight loss/strength training goals.

Coach Sarah

Trying to hold on to the leanest version of myself in the past was part of the problem, not the solution.

Coach Sarah talks about how her mindset about small weight gain evolved as she pushed past the mental stuff and concentrated on eating the righta bmount of food for weight loss.

Coach Sarah

Love Yourself First

Coach Sarah talks about the journey she took to loving herself and the importance of doing so. Loving yourself first paves the way for success.

Coach Sarah

Staying Fit While Single - From an ETP Coach

Justan talks about the misconceptions her dates have had related to her physic. It's not only funny but so relatable.

Coach Justan

It's not the Processed Food (or even the Fast Food)

We are seeing some of the highest rates of obesity in the history of our nation and some good intentioned people are giving some bad advice. The concept of good and bad foods isn’t helpful. If it were, this problem would already be solved. Learn why the problem isn't the Processed Food.

Paul Nobles Jr