Blog

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

This is a small view on how to attack your week for the best results in Fat Loss.

Managing Your Weight Along the Way is Part of the Process

The more you diet, the worse you get at dieting. Therefore, you have to manage your weight along the way - it's part of the process.

Paul Nobles Jr

I Hate Diets Too and Am Here for Fat Acceptance (but let's not stop there)

Dieting sucks. Fat and body acceptance are a positive start to healing but it's not the finish line. Read on to understand how mindset is one of the biggest pieces to healthy living.

Paul Nobles Jr

Why Fitness Brands Shame You About How You Eat on the Weekend

Why do we see fitness ads when we see them? Read on to understand this marketing technique and how it can negatively affect you.

Paul Nobles Jr

The Difference Between Men and Women in Weight Loss Starts Early

In this article you will find out why there is a difference between weight loss in men and women. How different does this look? Read on...

Paul Nobles Jr

Hate Calorie Counting? Check This Out!

No one likes the rigid feeling you get with Calorie Counting. In this article, you will learn how to get around that feeling of being limited and understand why it's important to have that accountability to avoid under eating.

Paul Nobles Jr

The Real Reason Diets Want You to Cheat

A lot of people are invested in cheating on their diet on weekends - but the truth is, you shouldn't be dieting most of the time. Here is why.

Paul Nobles Jr

Naughty and Nice Food Lists Aren't Helpful

Birthday cake isn't the problem, but birthday cake 3 times a day probably is. It isn't the food we are eating, it is the amount we are eating and the frequency that we are eating it.

Paul Nobles Jr