Nutrition

Is Activity Important for Weight Loss?

Diets Fail Because the Margins are Too Small!

Psychologists Have NOT Invented a Way to Under-Eat For Life

As humans, we are not meant to under eat. That is why the ETP method has you NOT dieting most of the time. Here's why.

Metabolism 101: Family Budget Style

Balance is the answer to a lot of questions related to your dieting "budget". Read on to see how to balance your budget.

The Connection Between Dieting and Mental Health (broken down by type)

Dieting doesn't help depression and can amplify mental illness. Why does this happen? Because diets are stress. Read on to find out how to safely diet.

Your Metabolic Bank Account (the key to making lasting progress)

Metabolism is a dynamic thing that changes based on a few factors. This is what I go through in detail in this article.

This SMALL change is likely the biggest advancement in dieting

As most people know eating less is good for weight loss but how much and how should you do it? This article walks you through the biggest change in how to diet (and it's really only been introduced to the mainstream in the last 10 years)

Carbs that make you leaner and HOW!

Carbohydrates have gotten a bad wrap lately, in this article I go through Carbs that not only HELP but can actually contribute to your leanness in various ways

Re-thinking Intermittent Fasting for long term results

Intermittent Fasting is convenient, simple and is often a good first step towards better habits. These ideas take that foundation to the next level.