Mindset

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

Take time for yourself, take time to just be, take time to slow down and concentrate on your mind.

Eat To Perform exists because of this woman, Lovetta Blalock.

The start of Eat To Perform was inspired by Paul's grandmother, Lovetta Black. Here's the story...

Friendly Reminder: What You See on Social Media is but a Split Second in Time

Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.

Coach Sarah

So You Chose to Go Off Plan on Friday Night...

You have two choices when you go off plan on Friday night. Read more here...

Coach Sarah

The number that defines me is the weight on the bar

I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar

Coach Cindy

Does your workout program give you confidence?

Your workout program should give you confidence, not tear you down. Training with passion will help you succeed in your weight loss/strength training goals.

Coach Sarah

Trying to hold on to the leanest version of myself in the past was part of the problem, not the solution.

Coach Sarah talks about how her mindset about small weight gain evolved as she pushed past the mental stuff and concentrated on eating the righta bmount of food for weight loss.

Coach Sarah