Getting Started

SMARTER Not HARDER - The One Year Plan

Going to the lowest caloric number possible is NOT the smart answer to dieting. Your body adjusts quickly and it gets frustrating. Here is the smart way to approach dieting.

Thoughts on Sugar Addiction and Cravings

Each Week Starts a New Fight

Why Weight Gain Should Be a Part of Your Plan

GET TO vs. GOT TO

You Might Need to Raise the Stakes This Year

Quitting Becomes a Habit

Why Clean Eating Let A LOT of People Down

It's Okay to Change Your WHY!

As you grow, your mindset and values changes and that's okay! Your WHY will change as you change - that's life.