Paul Nobles Jr

Carbs That Make You Leaner and How

There are many misconceptions when it comes to Carbs. First, they are bad and cause weight gain - FALSE. Here is why Carbs are a necessary part of a healthy diet.

Shortcuts Are the Reason You Are Still Looking for Answers

f you want long lasting results, you have to put in the work and work takes time. Dieting shortcuts are not the answer to long term results and can cause your body a lot of harm! Here is what we suggest.

Faster is Better, Here is Why

Let's go over why our bodies react to diets quickly and how that science is a major factor in the Eat to Perform method. Read over these examples to understand why faster is better when it comes to dieting cycles.

How to Do Intuitive Eating CORRECTLY

Do you fall into the ALWAYS DIET narrative? Dieting shouldn't be a life sentence. The truth is, we shouldn't be dieting most of the time. Here is why.

SMARTER Not HARDER - The One Year Plan

Going to the lowest caloric number possible is NOT the smart answer to dieting. Your body adjusts quickly and it gets frustrating. Here is the smart way to approach dieting.

The MOST Overlooked Piece of a Healthy Diet

Thoughts on Sugar Addiction and Cravings

The Problem with Reverse Dieting

The Most Overlooked Part of a Healthy Diet