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Liz lost 5 lbs. of fat and gained almost 2 lbs. of lean mass in 3 months without restricting her food intake or choices. She even had some alcohol! (Shocking eh?) This is what she had to say about her experience with our latest challenge, which she placed first in!
“When I first saw Eat To Perform pop up on Facebook, I was skeptical. I started searching through the posts on Facebook and their website and decided “why not try something new”, if I didn’t like it, then I would stop.
I haven’t looked back once.
Before ETP, I ate 80/20 Paleo and would see some results when I would do Paleo challenges, but my results hit a plateau. In fact I started to gain weight. When I saw a program where eating carbs was ok and drinking alcohol was not out of the question anymore, I said “I think I can give this a try.”
It took a little while to get adjusted to eating such a significant amount of carbs and when to eat them on work out days. Anytime I had a problem with finding ways to eat enough, I turned to the ETP Forum and asked for advice, which was always helpful and readily available to me. It was a great help to have the support from a community all working towards eating better.
Once I got used to it and I actually got enough carbs (which took a few weeks), I started feeling the results of ETP. I began to not feel tired and hungry when I would WOD. I currently work out 3-4x per week. I saw all of my lifts begin to improve, while still maintaining a Paleo lifestyle. I was just able to add a couple of non-Paleo, but gluten-free options to my diet and started seeing and feeling the change. The results began to show in my body composition at about the month and a half mark. I learned how to eat for competitions and for my training for the half marathon that I did in September.
This has to be one of the greatest changes I have ever made in my diet and lifestyle. I couldn’t imagine going back to my old way of life.”