Blog

Work with a personal coach and lose weight for good with Eat To Perform diet cycles.

Dieting doesn't help depression and can amplify mental illness. Why does this happen? Because diets are stress. Read on to find out how to safely diet.

Paul Nobles Jr

How Bad is Yo Yo dieting? Real bad and this is why....Part 2

This is the second part in the series and goes through details of why yo yo dieting is so bad for you and gives specifics on how to deal with those pitfalls.

Paul Nobles Jr

Frequently Asked Questions

This page is devoted to answering frequently asked questions from Eat To Perform members

Paul Nobles Jr

How Bad is Yo Yo dieting? Real bad and this is why....Part 1

This is the first in the series for Yo Yo dieting and sets the groundwork for the specifics that come in Part 2.

Paul Nobles Jr

The Basics of Losing Stored Bodily Fat

This is article walks you through how to diet without dieting all of the time and how to build in diet breaks so that you can keep the weight off for good.

Eight nutrition MYTHS that need to die

The problem with nutrition is that there is a lot of confusing and conflicting info. This article will take eight items off of that list for you.

“I feel so bloated” (and how to work that to your advantage)

If you are constantly restricting food and you suddenly add a lot of food you are probably going to feel bloated. This article walks you through how to use that to your advantage.