Blog

We Don't Have an Obesity Problem. We Have a Fitness Problem. Here's Why...

Why Clean Eating Let A LOT of People Down

Is Activity Important for Weight Loss?

Your Weight Won't Make You Happy but Happiness Can Affect Your Weight!

Diets Fail Because the Margins are Too Small!

Psychologists Have NOT Invented a Way to Under-Eat For Life

As humans, we are not meant to under eat. That is why the ETP method has you NOT dieting most of the time. Here's why.

It's Okay to Change Your WHY!

As you grow, your mindset and values changes and that's okay! Your WHY will change as you change - that's life.

Metabolism 101: Family Budget Style

Balance is the answer to a lot of questions related to your dieting "budget". Read on to see how to balance your budget.

We Need to STOP Talking About People's Weight!

Why do people think it's okay to talk about other people's weight? It is personal and should stay that way. Your value should always be more than just how you much you weigh.